News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
weightlifting
The JuggLife | Dan Brown
Dan Brown, owner of Lift Lab Co, an Indianapolis, IN based Weightlifting Club with 150+ members joins us to discuss his…
weightlifting
Team Juggernaut at American Open 3
Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors…
weightlifting
The JuggLife | Kalynn Pepito & Kristi Brewer
Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and…
weightlifting
The JuggLife | Quiana Welch
Quiana Welch (@chuckiewelch), American Open Champion Weightlifter, joins Chad and Max to discuss her transition from…
weightlifting
General Training for Weightlifting
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This…
weightlifting
Beginners Guide to Clean & Jerk
Looking to begin performing the Clean & Jerk but not sure where to start? Juggernaut Head Coach Max Aita is here to…
Training
What’s Your Question? #10
Have a question for us? Ask it in the comments… 0:00-How do I improve my lockout in the snatch? 0:46-How should I…
weightlifting
The JuggLife | The Future of Weightlifting
No this isn’t about laser cleans and hologram jerks, this is about the new action by the IOC affecting the future of…
weightlifting
The JuggLife | Mighty Ducks and Weightlifting
Max and Chad take questions from fans ranging from how to assess if a weightlifter needs more strength or technique, as…
weightlifting
The JuggLife | USAW Nationals Recap
Team Juggernaut had a great performance at USAW Nationals including 3 National Champions (Mike Fox, Alyssa Ritchey and…
weightlifting
Considerations for Masters Lifters
Recently, Coach Max Aita took 5 weightlifters to the World Masters Games and came back with 4 Medals (3 Gold, 1 Bronze)…
powerlifting
Week In Review | April 17th
This week, the Team Juggernaut Weightlifters’ were crushing PRs including Colin Burns 160kg x2 Snatch, Kristin Pope…