News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
Movement
The JuggLife-Dr. Quinn Henoch | The Optimizer
Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement…
powerlifting
Week In Review | April 10th
Chad and Max recap this week’s training for Team Juggernaut. The Weightlifters are 1 month out from USAW Nationals…
weightlifting
The Weightlifting Technique Triad
The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best…
powerlifting
Week In Review | April 3rd
We want to give you more insight and understanding to the training of our Team Juggernaut athletes, so we are starting…
weightlifting
Beginners Guide to Snatching
Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the…
weightlifting
Guide To Your 1st Weightlifting Meet
Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head…
powerlifting
The JuggLife: SuperTotal Training
A big Super Total is a surefire way to cement yourself as a strength icon. In this episode of The JuggLife, Max and…
powerlifting
The JuggLife: Q&A | Front Squats and Feelings
Max and Chad discuss the passing of two legends of strength and take questions from the listeners.
Squat
Front Squat Tutorial
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean &…
powerlifting
Online Weightlifting and Powerlifting Meets
Hey All, Juggernaut is excited to announce that we will be running Online Powerlifting and Weightlifting Meets through…
weightlifting
The JuggLife: Masters’ Weightlifting Considerations
Masters Weightlifting has grown tremendously over the last few years and to maximize your success, there are some…
Movement
Improving Overhead Squat Movement
The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key component…