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powerlifting

Marisa Inda recently became the IPF World Champion in the 52kg class. Join her as she recaps this monumental day in her…

Training

Have a question for us? Ask it in the comments… 0:00-How do I improve my lockout in the snatch? 0:46-How should I…

powerlifting

Marisa Inda has risen to the highest level of powerlifting. She has claimed her 1st IPF World Championship in dramatic…

powerlifting

Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to…

Training

Have a question for us? Ask it in the comments… 0:00-How often do less advanced lifters need to deload? 0:52-What…

Training

The relationship between academia and training is important but sometimes flawed. Dr. Mike Israetel has been at every…

Training

Have a question for us? Ask it in the comments… 0:08-How should I train immediately after a meet? 1:06-How often should…

weightlifting

No this isn’t about laser cleans and hologram jerks, this is about the new action by the IOC affecting the future of…

powerlifting

Cover Photo by 9for9 Media In this week in review, Kristen Dunsmore squats 163.5kg/360# x3, this is .5kg/1# above the…

powerlifting

Marisa Inda (@marisainda) begins her peaking block for IPF Worlds and Kristen Dunsmore (@kriis_d) has a deload week.

powerlifting

In Chad’s first meet back from 2 herniated discs, he set PRs in the squat 425kg/937# and total 1020kg/2248#.

Training

Have a question for us? Ask it in the comments… 0:08-How should I train when coming off a layoff? 0:53-What should I do…