News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting
490 articles
powerlifting
The JuggLife | Meghan Scanlon
USAPL National Champion and SuperTotal Queen Meghan Scanlon joins us fresh off competing in both Weightlifting and…
Deadlift
Powerlifting Cues and What They Mean | Deadlift
These are some of our favorite cues to improve technique and performance in the deadlift.
Training
The JuggLife | Pro Athletes We Want To See In Strength Sports
Which football player would make the best Powerlifter? What NBA star could be a great discus thrower? We make our picks…
bench
Powerlifting Cues and What They Mean | Bench
These are some of our favorite cues to improve technique and performance in the bench press.
powerlifting
Powerlifting Cues and What They Mean | Squat
When you watch a video of someone training or are at a meet and watch other lifters with their coach, you may hear…
Deadlift
Addressing Weak Points | Deadlift Lockout
Besides improving your positioning, strengthening your low back, glutes and upper back is key for the deadlift lockout.
bench
Addressing Weak Points | Lockout in the Bench Press
Build up your tricep strength for an improved bench press lockout.
powerlifting
The JuggLife | Zack Bartell
Owner/Head Coach of SoCal Powerlifting, Zack Bartell, joins us to talk about running a gym at just 22 years old and…
powerlifting
Addressing Weak Points | Weak Legs in the Squat
Lack of strength in the quads relative to the back is a very common problem holding back lifters, particularly…
powerlifting
Addressing Weak Points | Weak Back in the Squat
Lack of strength in the low back and glutes could be causing you to get tipped forward in the squat and miss lifts…
powerlifting
Determining Phase Length & Proportion
Learn how to find the right mix of Hypertrophy, Strength and Peaking phases to improve a lifter’s training and optimize…
powerlifting
Finding Your Frequency
How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying…