News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Powerlifting

490 articles

powerlifting

Reclaiming “real” strength is about getting back to what got you in the gym in the first place. It wasn’t about this %…

bench

Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The…

powerlifting

Sam Byrd is one of the greatest squatters of all time. With multiple World Records raw and in gear to his credit and a…

powerlifting

Coming freshly off of a 65lb competition squat PR in the December North of the Border meet, it was time to go back to…

powerlifting

So the last article I wrote made some people rejoice and made other people pretty upset. And for myself, since I rarely…

powerlifting

So this article is about why speed work doesn’t work — at least not for the reasons you think it does. Speed work…

powerlifting

The last 12 months have been tremendous for Brandon Lilly. Brandon turns 31 today and in the last 12 years has become…

powerlifting

Happy birthday to one of the strongest and most talented powerlifters in the World today! Team Juggernaut’s Eric…

powerlifting

Everyone has heard of block periodization but how many of you can actually lay out a plan and impliment it correctly?…

powerlifting

You walk into the gym and feel a calming rush transcend upon you. This is your home. This is where you belong. This is…

powerlifting

Name: Caitlyn Trout Age: 23 years old Height/Weight: 5’ 1”, 123 body weight Hometown: Belfry, Kentucky Current City…

Training

The truth is, I haven’t always been a strength and conditioning coach. Furthermore, I am still not solely responsible…